Strength

In simplicity

Physical Education Classes for the Homeschool

Public schools have physical education classes that get the students moving and teach them basic physical skills. Their athletic teams have access to before, during, and after school workouts. Just because we homeschool doesn’t mean that we can’t provide our students the same things.

Content

Equipment Based Workouts

Find workouts built around basic gym equipment. For these you will need access to a rack, bench, and some weight of some type.

Minimal Equipment Workouts

These workouts combine calisthenics and commonly found weights to give a workout without the equipment.

Blog Posts

Follow along to learn the basics about fitness, nutrition, and how general athleticism is a necessary component for life.

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About

2.23.26

Warmup: Jog/Jump Rope Strength: Bench Press 5 sets of 10 (push ups if no bench) Workout: Box Jumps (30) Bicep Curls
2.21.26

Weekend Workout: Over the course of the weekend attempt 30 pull ups (more if you can) And complete 30 minutes of cardio
2.20.26

Warmup: 50 Jumping Jacks Workout: 100 Air Squats 25 Burpees
2.19.26

Warmup: Jog/jump rope/jumping jacks for 3 minutes Workout: 100 yards bear crawl sit outs.