Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

December 18, 2024

Shane Wall

12.18.24

Equipment Based

Warmup:

25 mountain climbers/25 jumping jacks

Strength:

Bulgarian Split Squat. 6 sets. work to a weight that allows 8-10 reps.

Workout:

25 Burpees

25 30 yard sprints

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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