Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

December 22, 2024

Shane Wall

12.22.24

Equipment Based

Warmup: Jumping Jacks-50

Strength: Deadlift 5 sets. Go light and focus on higher reps and good form.

Workout:

50 each:

Reverse Lunge

Sit ups

Med Ball Slams

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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