Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

December 30, 2024

Shane Wall

12.30.24

Equipment Based

Warmup:

Pushups 25/Jump Rope -100

Strength:

Floor Press: 5 sets of 6-8

Exercise:

Strict Dumbbell Press 3 sets of 8-10

Dips-30

Jump Rope: 200

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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