Minimal Equipment Workout

Warmup: 50 each jumping jacks/push ups

Strength: Burpees. Shoot for 50. If you hit muscle failure prior to 50 come back later in the day and finish it out.

Workout:

50 each:

Air Squats (keep arms extended and feel the burn in your shoulders) Baseball season is coming. We will start focusing on our shoulders more as we get closer.

Mountain Climbers

Bear Crawl Sit Outs. These are fantastic. Learn to love them.