Equipment Based Workout:

Warmup: 50 each jumping jacks/push ups

Strength: Incline Bench. 5 sets of 10. Use lighter controllable weight

Workout:

50 each:

Air Squats (keep arms extended and feel the burn in your shoulders) Baseball season is coming. We will start focusing on our shoulders more as we get closer.

Mountain Climbers

Bear Crawl Sit Outs. These are fantastic. Learn to love them.