Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 3, 2025

Shane Wall

1.3.25

Equipment Based

Warmup:

Pushups 25/Jump Rope -100

Strength:

Strict Shoulder Press. 5 sets of 8-10

Exercise:

Dumbbell Flies 3 sets of 10

Dips-30

Jump Rope: 200

90 ft sprints. 10 reps

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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