Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 3, 2025

Shane Wall

1.3.25

Minimal Equipment

Warmup:

Pushups 25/Jump Rope -100

Strength:

Push Ups. Do 10. Then 9. Then 8…..7…6…5…4…3..2..1

Exercise:

Wall Sits. 5 times. Try to hold it for 30-60 seconds. Focus on your shoulders.

Dips-30

Jump Rope: 200

90 ft sprints. 10 reps

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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