Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 5, 2025

Shane Wall

1.5.25

Equipment Based

Warm up:

10 yards bear crawl sit out

25 Air Squats

Strength:

Back Squats. 6 sets Work to 6-8 reps at 70% of your 5rm

Workout:

20 pull ups

30 box jumps

200 jump rope

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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