Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 7, 2025

Shane Wall

1.7.25

Equipment Based

Warmup:

Walking Lunge (no weight) 20 yards

Strength:

Bulgarian Split Squat. Go heavy, shooting for 70% 5RM. Focus on form.

Workout:

4 rounds of:

Jump Rope 50 reps

15 push ups

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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