Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 8, 2025

Shane Wall

1.8.25

Equipment Based

Warmup:

50 Jumping Jacks

25 Push Ups

Strength:

Bent Dumbbell Rows 6 sets 6-8 reps

Workout:

Bear Crawl Sit Out: 30

Ring Rows: 20

Push Ups: 50

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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