Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 8, 2025

Shane Wall

1.8.25

Warmup:

50 Jumping Jacks

25 Push Ups

Strength:

Pull Ups (or ring rows). If you don’t have access to a pull up bar or rings find something heavy, bend over, and row it.

Workout:

Bear Crawl Sit Out: 50

Push Ups: 75

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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