Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 9, 2025

Shane Wall

1.9.25

Equipment Based

Warmup:

25 jumping jacks

25 push ups

Strength:

Overhead strict press. Light weight, 8-10 reps for 5 sets.

Kettlebell Swings: 40

Workout:

Side Lunge 20

Push Ups 20

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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