Minimal Equipment
Warmup:
25 jumping jacks
Burpees: 30
Side Lunge 20
Air Squat 50
5 Minutes of wall sits to complete the workout
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
25 jumping jacks
Burpees: 30
Side Lunge 20
Air Squat 50
5 Minutes of wall sits to complete the workout
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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