Minimal Equipment
Warmup:
Jumping Jacks 50 reps
Workout:
4 rounds:
Walking Lunges 20 yards
Agility Ladder 2x
Jump Rope 25
Burpees 5
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
Jumping Jacks 50 reps
Workout:
4 rounds:
Walking Lunges 20 yards
Agility Ladder 2x
Jump Rope 25
Burpees 5
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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