Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 13, 2025

Shane Wall

1.13.25

Equipment Based

Warmup:

Jumping Jacks 25

Bear Crawl Sit Out 10

Strength:

Bench Press. 6 sets 6-8 reps 70% 5RM.

Workout:

Jump Rope 200 reps

Bear Crawl Sit out: 25 reps

4XSprints 60 yards

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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