Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 14, 2025

Shane Wall

1.14.25

Equipment Based

Warmup:

Jump Rope 100 reps

Strength:

Back Squat: 6 sets at 6-8 reps.

Workout:

4 rounds:

5 pull ups

10 push ups

5 bear crawl sit outs

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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