Minimal Equipment:
Warmup:
25 Jump Rope
20 push ups
20 walking lunges
Workout:
4 rounds:
15 pull ups
20 push ups
20 walking lunges
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment:
Warmup:
25 Jump Rope
20 push ups
20 walking lunges
Workout:
4 rounds:
15 pull ups
20 push ups
20 walking lunges
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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