Minimal Equipment
Warmup:
20 push ups
25 jumping jacks
Workout:
5 rounds:
25 situps
25 pushups
10 tricep pushdowns or dips
20 Jumping Jacks
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
20 push ups
25 jumping jacks
Workout:
5 rounds:
25 situps
25 pushups
10 tricep pushdowns or dips
20 Jumping Jacks
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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