Minimal Equipment Workout
Warmup:
25 pushups
50 jump rope
Workout:
6 rounds:
15 burpees
20 situps
Agility Ladder Down and Back
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Minimal Equipment Workout
Warmup:
25 pushups
50 jump rope
Workout:
6 rounds:
15 burpees
20 situps
Agility Ladder Down and Back
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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