Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 22, 2025

Shane Wall

1.22.25

Equipment Based

Warmup:

25 push ups

50 Jump Rope

Strength:

Pull Ups: 25

Workout:

Bulgarian split squat: 5 sets of 8-10

Bottoms Up Kettlebell Press: 5 sets of 8-10

50 sit ups

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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