Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 25, 2025

Shane Wall

1.25.25

Warmup:

25 air squats

25 push ups

25 jumping jacks

Strength:

Strict Shoulder Press 6 sets of 6-8 reps

Workout:

10X Sprints; 30 yards

25 burpees

Farmer’s Carry, 100 yards

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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