Minimal Equipment
25 air squats
50 Jumping Jacks
2 X Agility Ladder down and back
10 barbell curls
10 push ups
50 jump rope
2 X agility ladder down and back
20 push ups
25 bear crawl sit outs
50 jump rope
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
25 air squats
50 Jumping Jacks
2 X Agility Ladder down and back
10 barbell curls
10 push ups
50 jump rope
2 X agility ladder down and back
20 push ups
25 bear crawl sit outs
50 jump rope
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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