Minimal Equipment
Warmup:
Jump Rope 50
Push ups 20
Workout:
4X
10 Burpees
50 Jump Rope
Agility ladder down and back
10 dips
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
Jump Rope 50
Push ups 20
Workout:
4X
10 Burpees
50 Jump Rope
Agility ladder down and back
10 dips
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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