Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 31, 2025

Shane Wall

1.31.25

Equipment Based

Warmup:

25 air squats

25 jumping jacks

Strength:

Front Squats: 6 sets of 6-8 reps. Go lighter if you need to. Focus on form and keep the bar high on your shoulders.

Workout:

4 rounds

Bulgarian Split Squat 10 reps

Jump Rope 25 reps

Dumbbell flies 10 reps

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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