Warmup:
100 reps jump rope
Workout:
5X
20 pushups
20 yards
20 yards bear crawl sit out
10X 30 yard sprint
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
100 reps jump rope
Workout:
5X
20 pushups
20 yards
20 yards bear crawl sit out
10X 30 yard sprint
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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