Equipment Based
Warmup:
20 pushups
25 jumping jacks
Strength:
Walking Lunges: 100 yards
Workout:
25 box jumps
5 X agility ladder down and back
25 push ups
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Equipment Based
Warmup:
20 pushups
25 jumping jacks
Strength:
Walking Lunges: 100 yards
Workout:
25 box jumps
5 X agility ladder down and back
25 push ups
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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