Warmup:
25 jumping jacks
Walking Lunges
Workout:
(practice will look a lot like this)
4 rounds:
10 push ups
30 yard sprints
5 burpees
50 yard sprint
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Warmup:
25 jumping jacks
Walking Lunges
Workout:
(practice will look a lot like this)
4 rounds:
10 push ups
30 yard sprints
5 burpees
50 yard sprint
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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