Equipment Based
25 air squats
25 push ups
25 jumping jacks
Strength:
Squats 6 sets of 6-8 reps
Workout:
4 times
Sprints; 50 yards
15 burpees
Shrugs
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Equipment Based
25 air squats
25 push ups
25 jumping jacks
Strength:
Squats 6 sets of 6-8 reps
Workout:
4 times
Sprints; 50 yards
15 burpees
Shrugs
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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