Minimal Equipment
Warmup:
50 Jumping Jacks
50 Walking Lunges
Workout:
10 rounds:
10 push ups
50 jump rope
5 burpees
50 yard sprint
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
50 Jumping Jacks
50 Walking Lunges
Workout:
10 rounds:
10 push ups
50 jump rope
5 burpees
50 yard sprint
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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