Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

By

2.21.25

Equipment Based

25 air squats

25 push ups

25 jumping jacks

Strength: 

Back Squats 6 sets of 6-8 reps

Workout:

4 times

20 Side lunges

20 burpees

10 bottoms up kettlebell press

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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