Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

March 1, 2025

Shane Wall

3.1.25

Equipment Based

Warmup:

50 Jumping Jacks

25 mountain climbers

Strength:

Flat Bench 6 sets of 6 -8 reps

Workout

4 rounds:

10 dumbbell flies

50 jump rope

5 burpees

50 yard sprint

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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