Minimal Equipment
Warmup:
25 air squats
25 push ups
25 jumping jacks
Workout:
5 times
20 Side lunges
20 burpees
20 skiers
30 yards walking lunges
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
25 air squats
25 push ups
25 jumping jacks
Workout:
5 times
20 Side lunges
20 burpees
20 skiers
30 yards walking lunges
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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