Minimal Equipment
Warmup:
2 rounds:
25 jumping jacks
10 pushups
10 bear crawl sit outs
Workout:
6 rounds:
10 burpees
20 sit ups
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
2 rounds:
25 jumping jacks
10 pushups
10 bear crawl sit outs
Workout:
6 rounds:
10 burpees
20 sit ups
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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