5 push ups
30 s wall sit
10 burpees
25 jumping jacks
10 burpees
20 skiers
10 push ups
25 air squats
10 push ups
50 jump rope
10 burpees
Keep going as long as you need to get the workout you want.
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
5 push ups
30 s wall sit
10 burpees
25 jumping jacks
10 burpees
20 skiers
10 push ups
25 air squats
10 push ups
50 jump rope
10 burpees
Keep going as long as you need to get the workout you want.
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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