Equipment Based
Warmup:
10 pushups
25 jumping jacks
10 pushups
Strength:
Incline Bench Press 5 sets of 8-10
Workout:
4 rounds:
5 burpees
10 box jumps
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Equipment Based
Warmup:
10 pushups
25 jumping jacks
10 pushups
Strength:
Incline Bench Press 5 sets of 8-10
Workout:
4 rounds:
5 burpees
10 box jumps
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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