Warmup:
100 jump rope reps
Workout:
1 mile run
100 push ups
100 air squats
1 mile run
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Warmup:
100 jump rope reps
Workout:
1 mile run
100 push ups
100 air squats
1 mile run
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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