Equipment based
Warmup:
Agility Ladder 4 x
Jump rope 50 reps
Strength
Back squat. 5 sets 6-8 reps
Workout:
20 pull ups
20 burpees
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Equipment based
Warmup:
Agility Ladder 4 x
Jump rope 50 reps
Strength
Back squat. 5 sets 6-8 reps
Workout:
20 pull ups
20 burpees
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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