Warmup:
Jog 1 mile
Workout:
10 Burpees
Agility Ladder 2X
25 Sit Ups
Agility Ladder 2X
10 Burpees
Agility Ladder 2X
10 Pull UPs
Agility Ladder 2X
25 Sit UPs
Agility Ladder 2X
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
Jog 1 mile
Workout:
10 Burpees
Agility Ladder 2X
25 Sit Ups
Agility Ladder 2X
10 Burpees
Agility Ladder 2X
10 Pull UPs
Agility Ladder 2X
25 Sit UPs
Agility Ladder 2X
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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