Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

May 3, 2025

Shane Wall

5.3.25

Warmup:

50 face pulls (or light dumbbell flies)

Walking Lunges 10 yards

Strength:

Bench Press 5 sets of 8-10

Workout:

4 rounds of 1 set each:

Bottoms up Kettlebell Press

Walking Lunges 10 yards

Explosive side step up

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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