Warmup:
20 pushups
100 Jump Rope Reps
Agility ladder 2x
Strength:
Deadlift. 6 sets 5-7 reps
Workout:
20 Burpees
300 jump rope reps
Sprints 30 yards 10 times.
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Warmup:
20 pushups
100 Jump Rope Reps
Agility ladder 2x
Strength:
Deadlift. 6 sets 5-7 reps
Workout:
20 Burpees
300 jump rope reps
Sprints 30 yards 10 times.
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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