25 air squats
25 push ups
25 jumping jacks
Strength:
Back Squats 6 sets of 6-8 reps
Workout:
4 times
20 Side lunges
20 burpees
10 bottoms up kettlebell press
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
25 air squats
25 push ups
25 jumping jacks
Strength:
Back Squats 6 sets of 6-8 reps
Workout:
4 times
20 Side lunges
20 burpees
10 bottoms up kettlebell press
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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