Warmup:
50 Jumping Jacks
Workout:
5 rounds:
20 air squats
10 burpees
10 push ups
Then Run 2 miles.
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Warmup:
50 Jumping Jacks
Workout:
5 rounds:
20 air squats
10 burpees
10 push ups
Then Run 2 miles.
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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