Warmup:
25 Jump Rope
20 push ups
20 walking lunges
Workout:
5 rounds:
5 pull ups
20 push ups
20 walking lunges
Then: run 2 miles.
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
25 Jump Rope
20 push ups
20 walking lunges
Workout:
5 rounds:
5 pull ups
20 push ups
20 walking lunges
Then: run 2 miles.
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
Subscribe to our newsletter and receive our very latest news.
Leave a comment