Warmup:
Jump Rope 100 reps
Strength Deadlift. 5 sets 6-8
Workout:
20Side Lunges
30 burpees
10 pull ups
75 situps
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Warmup:
Jump Rope 100 reps
Strength Deadlift. 5 sets 6-8
Workout:
20Side Lunges
30 burpees
10 pull ups
75 situps
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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