Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

July 2, 2025

Shane Wall

7.2.25

Warmup:

20 Air squats

25 jumping jacks

Strength:

Back Squats 5 sets of 10 reps. Go lighter and focus on form.

Workout:

Plank 60 seconds

25 jump rope reps

Plank 60 seconds

10 push ups

Plank 60 seconds

25 jumping jacks

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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