Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

July 11, 2025

Shane Wall

7.11.25

Warmup:

25 air squats

25 jumping jacks

Strength:

Front Squats: 5 sets 8-10 reps

Workout:

4 rounds

Walking lunges 10

Jump Rope 25 reps

Dumbbell flies 10 reps

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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