Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

By

7.17.25

Warmup: 

10 pushups 

25 jumping jacks 

10 pushups 

Strength: 

Bench Press 5 sets of 8-10

Workout: 

4 rounds:

5 burpees

10 box jump

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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