Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

July 23, 2025

Shane Wall

7.23.25

Warmup:

10 pushups

25 jumping jacks

10 pushups

Strength:

Bench Press 5 sets of 8-10

Workout:

4 rounds:

10 Single Leg RDL

20 pushups

10 tricep pushdowns or dips

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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