Warmup:
Jog 5 minutes
25 jumping jacks
Workout:
5 rounds of:
20 push ups
20 air squats
Finish with 15 minutes of sprint work
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Warmup:
Jog 5 minutes
25 jumping jacks
Workout:
5 rounds of:
20 push ups
20 air squats
Finish with 15 minutes of sprint work
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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